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Affirming Your Sexual Wellness Through Positive Thoughts and Words — Dr. J. | Donna Jennings, Ph.D.
Affirming your sexual wellness can take many forms. I made the Purple Sex & Love Beyond Your Dreams journal for women with various activities to explore themselves. I wanted to help you with personal growth on your purple sex journey by including affirmations and encouraging customized ones.
Affirmations can empower women in their sexual wellness journey.
Affirming Your Sexual Wellness to Boost Self-Esteem and Confidence
What is an affirmation? It is a statement of positivity and acceptance. We can aim them to improve your self-image and boost your self-esteem and confidence. Affirmations can help you feel more confident and positive about your body, desires, and sexual experiences.
Affirmations work on the principle of positive reinforcement. When you repeat positive statements, you train your brain to believe them. Over time, these affirmations can shape your mindset and help you view yourself and your sexuality more positively. When you see yourself in a more positive way, you boost your self-esteem and confidence.
