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How to Journal and Improve Your Sexuality-the Purple Way — Dr. J. | Donna Jennings, Ph.D.
Many people wonder how to journal to improve their sexuality. As I created a journal template to help women find their own path, I began my purple sex journey. That voyage helped me see that journaling is a path to discovering your sexual self. For each of us, that journey is to find our unique wonder and authentic sexual self.
A journaling method captures your movement and growth as you explore. It provides a place to name who you are. But I know you are saying, “That takes time. Why and how should I journal to discover my purple sexual self?”
Let’s lay out why journaling is helpful for your sexual wellness and the discovery of your purple sexuality.
Most people get nervous when they step into the unknown. For many, their sexuality is a vast unknown because we aren’t educated about it. Over the years, I have seen sex education and opportunities for awareness be beautiful options for calming nerves. As I created the Purple Sex Journal, I thought about how I could facilitate movement beyond nervousness. I came up with a guided plan, and it embodies journaling.
Here are reasons why journaling is a helpful endeavor for your sexual wellness.
