Release Your Hurtful Sexual Shame and Choose Your Authentic Sexual Self
Sexual shame is a stumbling block to personal authenticity. Learned through a social construct, sexual shame can be identified and replaced. When you eliminate sexual shame, you can sit with your true sexual self, and create a safe space for it. If and when you are ready, you can choose to share it.
Consider the phrase, eliminate sexual shame. Use it as permission to move into a different place within yourself.
Ponder these ideas. Mantras. Positive Affirmations.
E — Extend grace to yourself.
L — Live in the moment. Not the past. Not the future. The here and now, with you.
I — Imagine pleasure belongs to you.
M — Mirror all the goodness inside you. Smile.
I — Introduce sex-positive mantras into your life and recite them.
N — Nourish your happy times, so they’ll grow and thrive.
A — Accept the holistic nature of YOU.
T — Tailor your world to support your unique sexual self.
E — Expand the space inside you to hold your sexual energy.
S — Satisfy your sexual desires.
E — Entertain new possibilities for self-acceptance.
X — Xerox these words to remind you there is HOPE and an alternative path.
U — Unleash your negative thoughts and watch them float away
A — Add people to your life that see your true reflection.
L — Love the vision you create for yourself.
S — Shut off negative voices, and deactivate the shoulds and oughts.
H — Hold onto your true authentic self, your genitals, your acts of pleasure, your experience of pleasure, your fantasies, and turn-ons.
A — Absorb the goodness you feel, inside and out.
M — Memorize each sex-positive event and catalog the sensations, thoughts, feelings, and connections to you.
E — Enjoy the fullness of yourself and your life.
Sexuality is part of human nature and is beautiful. It is holistic. And it’s yours. Work it in a way that gives you value and love and honors your place in the world.
Sexual shame is learned and it can be unlearned.